Group Training has never felt this personal

Experience a new level of success with Arena Fitness

• Wouldn't you like to be one of only 15 people in Group Training instead of
  one of 30 or 40? Our group interval training classes are small so that we can concentrate on helping each person in our program reach their maximum potential. It's more like small group personal training than traditional group fitness.
  
• Wouldn't it be nice to not have to sign up for a year or pay a whole bunch of money up front? Our programs are affordable and flexible, and we believe in earning your business, not forcing it.
• Wouldn't results be nice? We will provide the framework for success, you have to provide the consistency, willingness and effort. If you do your part, we'll definitely do our part, and you'll be very happy with the outcome.
• All fitness levels are capable of participating in our Group Training programs. If you're out of shape, we'll bring you in slowly without overwhelming you. If you're a superstar athlete, you'll still be challenged to the max in these classes.

Class Descriptions

Learn more about each class and book it!

A very brief description of each class is below. But if you'd like to learn more about each class, the overall philosophy that drives our Spartan Group Training Program, how we compare to CrossFit or other cross training programs, please click on this link.

Spartan SPORT

This is where you burn calories and build endurance

• Run, row, rope, bike and burpee your way to incredible shape in this calorie-incinerating endurance workout.

Spartan STRENGTH

This is where you change your body

• Lift, press, lunge and pull your way to a lean, athletic physique with this muscle-toning strength workout.

Spartan CORE

This is where your abs get ripped

• Plank, pike, Pilates and cardio intervals combine to fry the calories and develop that lean, toned torso.