We like to stick to the basics here, but just because something is simple doesn’t mean it has to be unchallenging. Challenge yourself and your cardiovascular endurance with this ladder run. Feeling lucky? Post your time!

Ladder Run Run!

2 Minute Run
10 Burpees
4 Minute Run 
10 Burpees
6 Minute Run
10 Burpees
8 Minute Run
10 Burpees
10 Minute Run
10 Burpees
8 Minute Run
10 Burpees
6 Minute Run
10 Burpees
4 Minute Run
10 Burpees
2 Minute Run
 

Cool Down:

10 Minutes of your favorite stretches and yoga poses.
Train hard but always train smart.
BE A PART OF YOUR OWN SUCCESS STORY…