10 for 10
Pick 10 exercises and run through each of them one at a time starting with the first exercise every time you introduce a new exercise. Have a good workout!
Sample Workout
Squat 10
Squat 10, Push Ups 10
Squats 10, Push Ups 10, Mountain Climbers 10
Squats 10, Push Ups 10, Mountain Climbers 10. Burpees 10
Squats 10, Push Ups 10, Mountain Climbers 10. Burpees 10, Lunges 10
Squats 10, Push Ups 10, Mountain Climbers 10. Burpees 10, Lunges 10, Sit Ups 10
Squats 10, Push Ups 10, Mountain Climbers 10. Burpees 10, Lunges 10, Sit Ups 10, Pull Ups 10
Squats 10, Push Ups 10, Mountain Climbers 10. Burpees 10, Lunges 10, Sit Ups 10, Pull Ups 10, Box Jumps 10
Squats 10, Push Ups 10, Mountain Climbers 10. Burpees 10, Lunges 10, Sit Ups 10, Pull Ups 10, Box Jumps 10, Jumping Jacks 10
Squats 10, Push Ups 10, Mountain Climbers 10. Burpees 10, Lunges 10, Sit Ups 10, Pull Ups 10, Box Jumps 10, Jumping Jacks 10, Tuck Jumps 10
1 Mile Run for speed.
Cool down with 10 minutes of your favorite stretches or yoga poses.
BE A PART OF YOUR OWN SUCCESS STORY…
