This week, we’ve taken everyone’s favorite circuit – the 10 to 1 – and mixed it up with some cardio to spice up your next run. Feeling competitive? Post your mileage on our Facebook page! Make sure to roll out and do your correctives before you take on this run!

10-1 Run! 10 to 1 run

10 Burpees

-5 Minute Run

9 Burpees

-5 Minute Run

8 Burpees
-5 Minute Run
7 Burpees
-5 Minute Run
6 Burpees
-5 Minute Run
5 Burpees
-5 Minute Run
4 Burpees
-5 Minute Run
3 Burpees
-5 Minute Run
2 Burpees
-5 Minute Run
1 Burpee
-5 Minute Run
Done!
Cool down with 10 minutes of your favorite stretches and yoga poses.
BE A PART OF YOUR OWN SUCCESS STORY…