Disclaimer: You need gloves for this (unless you like callouses and ripped up hands).
Go on a 45 minute run, every 5 minutes drop down and do 5 Push Ups, 10 Burpees and then Bear Crawl for 25 yards (Hips Low).
Have fun and remember to cool down with 10 minutes of your favorite stretches and yoga poses.
BE A PART OF YOUR OWN SUCCESS STORY…
