With Football season upon us, it’s time to start thinking of what guilt free snacks we can serve without breaking our calorie bank. Sundays don’t have to mean serious damage to our weight loss or fitness goals! Look no further than Dr. Oz’s 7 Layer Fat Fighting Dip.  The fiber from the black beans helps keep you full while the healthy fats from the avocado regulate your blood sugar, helping you curve cravings.   Substitute the sour cream for Greek yogurt and veggies for the usual chips, and save yourself 200 calories per serving! 

Dr. Oz’s 7-Layer Fat-Fighting Dip

Ingredients dr oz 7 layer fat fighting dip resized 600

4 cups shredded lettuce

3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice

1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix 

1 can black beans

3 medium diced tomatoes

2 cans sliced olives

8 oz 2% cheddar cheese

 

Directions

Starting with the lettuce on the bottom of a bowl, add each layer on top of the next, ending with sprinkling the cheese on top. Alternate one celery stick with each whole grain chip to cut your calories in half.

 

 

reblogged from dr. oz

 

picture from what2cook