Ladder Drill Routine!
10 Squats
10 Squats, Push Ups
10 Squats, Push Ups, Lunges
10 Squats, Push Ups. Lunges, Burpees
10 Squats, Push Ups, Lunges, Burpees, Sit Ups
10 Squats, Push Ups, Lunges, Burpees, Sit Ups, Mountain Climbers
10 Squats, Push Ups, Lunges, Burpees, Sit Ups, Mountain Climbers, Squat Jumps
10 Squats, Push Ups, Lunges, Burpees, Sit Ups, Mountain Climbers, Squat Jumps, Pikes
10 Squats, Push Ups, Lunges, Burpees, Sit Ups, Mountain Climbers, Squat Jumps, Pikes, Jumping Jacks
10 Squats, Push Ups, Lunges, Burpees, Sit Ups, Mountain Climbers, Squat Jumps, Pikes, Jumping Jacks, 1 minute Plank
Cool Down with 10 minutes of your favorite stretches. Train hard but always train smart!!!
BE A PART OF YOUR OWN SUCCESS STORY…
