Here’s a workout you can do with any family member this week. During the holidays, it’s always hard to get away from family to get your workout in, so with this workout you don’t have to miss out on quality time with your family, just bring them along with you! Nothing like great memories with family then spending some quality time with them outdoors enjoying a little scenery and muscle burning workout. Get them out of bed and hit a local park or hiking trail.
Here’s the Family Fitness Holiday Burn!!! 
5 Minutes Walking/Hiking/Running
20 Squats
5 Minutes Walking/Hiking/Running
20 Jumping Jacks
5 Minutes Walking/Hiking/Running
20 Push Ups
5 Minutes Walking/Hiking/Running
10 Minutes of your favorite stretches
Remember always train hard but train smart, and DON’T HURT GRANDMA!!!
BE A PART OF YOUR SUCCESS STORY…
