Our Northridge location is right by Cal State Northridge, and we were inspired by them to post a workout that they could do anywhere. If you’ve never really trained before, the gym can be a confusing place. That’s why people usually get on the treadmill for 20 minutes, sit at a machine or two, and call it a day. Instead, head over to the free weights and pick up a pair of dumbbells. Watch this video to get a full body workout with this awesome circuit.
And by the way, this totally works for those of you not in college anymore, too!
Arena Fitness is a personal training, semi private training and group training facility with gyms in Northridge and Encino.
