Try Us Out - $20 One Week Trial

I want to see if you're as good as people say you are!

Click Here!

Follow Us

Current Articles | RSS Feed RSS Feed

Fitness Realities: The Myth of Motivation

Legend tells of a mystical force that appears mysteriously from the heavens to ordain people with a Christmas morning-like exuberance for exercising. This ethereal mist comes and goes, showing up unexpectedly to provide people with a jolt of pure, unfettered passion for fitness, a "get-out-of-my-way" drive for achievement and then leaves abruptly, taking everything it brought with it plus penalties and interest. By all accounts, it emboldens the meek, enervates the lazy and possesses the uninspired like the Holy Ghost at a Baptist revival meeting. It is called "Motivation," and the problem with this legendary phenomenon is that it occurs about as often as Congressional reform and it's absence leaves us broken like a toppled stack of blocks.
personal training, personal trainer, group training, semi-private training, semi private training, group fitness, group exercise, fitness, gyms in Encino, gyms in Northridge, boot camp, bootcamp, weight loss
If I had a nickel for every client who has said "I just don't have the motivation" or some such variation, I'd have drawers and jars fat with coins, overfilled and spilling onto the ground underfoot. I've heard references to motivation and how one doesn't have it/doesn't feel it/doesn't know how to get it dozens, if not hundreds, of times during the course of my time in the fitness world. But it took me until recently to realize that people are confused about what "motivation" is and whether it's even a quality necessary for success in fitness or in any other area of life.

What is "Motivation?"

According to experts, "motivation" comes in two forms; intrinsic and extrinsic.

"Intrinsic motivation occurs when the student pursues learning due to their interest in a specific topic." - Marina Salsbury; "Intrinsic vs. Extrinsic. The Challenge of Motivation"

In my thinking, that is simply to say that "intrinsic motivation" is when "motivation" comes fromspartan race, warrior dash, hero rush, tough mudder, triathlon, adventure race, adventure racing, obstacle course, strength training, interval training the inside-out. In those cases "motivation" is like Young Love, the flush of a new romance. It's that warm blanket you wear every moment that follows your first fitness affair, when you're still so giddy about the prospect of becoming a cover model that you're looking at other people's plates at dinner time and thinking:

"Wow. You know, you really shouldn't be eating that."

You're drunk with newly discovered inspiration, bragging loudly about how sore your legs are from Boot Camp earlier that day and how many burpees you cranked out. "Intrinsic motivation" is what has you buying flowers and writing love songs for that special girl. It's a drug; quick to the rush, but equally quick to leave.

Here's the Achilles Heel of Intrinsic Motivation, though: What if you're really not so interested in fitness training, you're interested in looking good and you can't get there unless you spend time doing something you hate? Well, then once the jolt of initial excitement has worn off, when the freshly paved road of action has been run-down into dirt and that new romance has dissolved into a fifty-year marriage, "motivation" is a distant and hazy recollection like a night spent drunk on the town, a slight tingle that scratches softly at the fragile husk of your memory. Inspiration is dead, you're left with the imposing presence of fitness promises, and you begin to wonder how to get it the hell out of the room.

"Extrinsic Motivation comes from outside..." says Ms./Mrs. Salsbury. In the dictionary, "motivation" is defined (in part) as:

Providing with reason to act in a certain way. Inducement, incentive. 

This is the outside-in type of "motivation," when you get an external reward of some kind for completing a project. A paycheck for going to work, a college degree for completing four years at a university, permanent teeth for regularly visiting the dentist. You have a reason, an incentive, for doing something.

encino bootcamp, encino boot camp, boot camp encino, bootcamp encino, northridge bootcamp, northridge boot camp, bootcamp northridge, boot camp northridge, encino personal training, encino personal trainer, personal training encino, personal trainer encino, fitness encino, encino fitness, gyms in encino, encino gyms, group training in encino, encino group training, group fitness encino, encino group fitness, group exercise encino, encino group exercise.But what happens when that external inducement isn't rewarding enough for the task you're expected to complete? You quit your job, drop out of college, stop going to the dentist and settle on dentures. In other words, your actions are conditioned upon the value of the upside, and if the upside isn't bigger than your willingness to do the work, then it's been a good run and you're outta there!

And that's where "motivation," intrinsic, extrinsic or otherwise, falls apart. It wasn't much to begin with. It was the brilliant blue sky of a smog-free day in Los Angeles. It's that follow up book that JD Salinger never wrote. It's a rumor, a myth. Where is "motivation" when you really NEED it? Nowhere, because "motivation" doesn't contain any real power, it only contains wish.

And if wishes were Porsches, poor boys would drive.

When it comes to fitness, you need a stronger tool than myth. You need something more real and more potent than the elusive and unreliable "motivation." You need something you can build a house on, something with strength and power.

What you need is commitment. What you need is resolve.

Resolve (to make a dirm decision about, to find a solution to, to bring to a conclusion) is what "motivation" would be if it ever grew up.

Commitment (commit = to do, perform, perpetrate) is even simpler; commitment is pure action.

Resolve is that thing that has you showing up at the job you hate because you have a couple of kids who need new clothes and shoes and guitar lessons, that thing that has you cracking the books at midnight to study until dawn for a test you don't care about but that you need to crush. And commitment is that thing that gets you out of bed at 5 AM, tired, bitchy, but nonetheless determined to find your way to the gym and grind through another training session because you have decided that you are bigger than your need for comfort.

Commitment and Resolve don't care whether you want to do something. They are what are left remaining in your toolbox when you've grown into the kind of person who accepts that the things in life that have true and lasting value are the kinds of things you have to FIGHT for.

northridge personal training, personal training northridge, northridge personal trainer, personal trainer northridge, group training northridge, northridge group training, group fitness northridge, northridge group fitness, group exercise northridge, northridge group exercise, fitness classes in northridge, fitness northridge, northridge fitness, gyms in northridge, northridge gyms

"Motivation" is a broken word. Perhaps it was once a straight shot of something strong, but it's been watered down with so much ice and expectation that it no longer tastes like the fine Scotch you thought it was when you bought the fancy bottle. And the longer you rely on that elusive and inadequate force, the longer you will stare at yourself sadly in the mirror wearing a pair of pants that doesn't make you feel good about yourself, the longer you'll spend in doctors offices hearing the sad chronicle of the dissolution of your health, the faster the framework of your self-worth will crumble. Fitness is not about feeling. Fitness is about action. And where "motivation" wants you to feel good on it's terms, commitment and resolve don't give a damn how you feel as long as you're running face-first into the wind.

Jonathan Aluzas is the owner of Arena Fitness; a personal training, semi private training, group training and boot camp facility with locations in Northridge and Encino.



So glad I found your site. Great post, both the content and the writing. Your words have a rhythm that is kind of hypnotic. What makes the difference for those of us who commit to fitness and those who lack the resolve to commit without a reward?
Posted @ Thursday, September 27, 2012 11:05 PM by Debbie
Thank you so much for reading my post, I appreciate it. 
Great, great question. I think the commitment itself IS the reward for those of us who have determined to keep driving forward without regard to whether we FEEL like it or not. There's a certain pride that can be taken from that, a badge of honor and a place at the table with other people who get to point out their scars and tell the stories of their origin. The battle itself is the reward, and the war stories and the camaraderie.  
For those who lack the resolve to commit without reward we can only hope that they have the insight and wherewithal to place themselves under someone else's trust. That is, hire a trainer, join a running club, a CrossFit gym, somewhere in which they are not in charge of their program and where there will be a trainer/instructor to provide oversight and a community of people to operate in support. That way, a strategic and systematic plan for providing external reward can be created for them, and they can incrementally step forward without having to be responsible for providing the resolve. 
Make sense? A bit wordy, but it's late and I've stared at the computer too much today!
Posted @ Thursday, September 27, 2012 11:44 PM by Jonathan Aluzas
Funny, the late hour made you wordy but me much briefer than I might have been. 
I agree with you about hoping for people to find the resolve to get help. The problem is the mass majority of people don't have that resolve. They are the ones trying the diets, and the quickie solutions that make so many other people rich. They are also the ones that are obese, on their way to being obese, and/or raising obese children. 
I know we all can't be responsible for everybody, but it is a huge problem in our country that isn't getting better in spite of all the attention that it is getting. Plus, it does cost us money personally, as obesity leads to so many illnesses that raises the cost of health care, and so on... 
Sorry if I'm taking your post way beyond the scope of its original intent, but it's early and that's when I get wordy :-).
Posted @ Friday, September 28, 2012 8:32 AM by Debbie
Great points and totally valid. Thanks for the feedback. Hmmmm, maybe there's another blog post in all of this....
Posted @ Friday, September 28, 2012 9:36 AM by Jonathan Aluzas
exactly why in my blood only runs commitment ,that's my inspiration (after 3 consecutive days of 12 hours busy shift),monday morning @ 5 am my motivation-commitment start againg and the flame No se APAGA !!! great article . 
i am blessed ,i had find your articles. 
Posted @ Friday, September 28, 2012 10:21 AM by isis santana
And the commitment you show in your life is a great example to those people around you, Isis. Keep it up, you're doing a great job, and thanks for reading our posts.
Posted @ Friday, September 28, 2012 10:51 AM by Jonathan Aluzas
This is a really interesting post and I like how you've made the distinction between motivation, commitment and resolve. I think that it's also about making fitness a priority - which is in line with commitment and resolve but it also needs to be a priority. That and not overthinking things i.e. just get up and go before you talk yourself out of it :-)
Posted @ Friday, September 28, 2012 8:22 PM by Christine @ Love, Life, Surf
Christine, you nailed it; when it comes to fitness, don't over think it! As a matter of fact, don't think at all, just do it.  
Commitment doesn't require that you WANT to do it. Commitment is an absence of choice; you have declared your intention and you're going to see it through, period.
Posted @ Saturday, September 29, 2012 12:19 AM by Jonathan Aluzas
Awesome article!!!
Posted @ Saturday, September 29, 2012 6:26 AM by Danielle
Thanks, Danielle, I appreciate it! I love the way you're immersing yourself not only in your training but in building up your knowledge of nutrition and fitness. Keep it up.
Posted @ Saturday, September 29, 2012 11:50 AM by Jonathan Aluzas
Great read. Something I will share with my clients. I have a few trying to figure out how to "push" themselves to exercise.
Posted @ Wednesday, October 03, 2012 6:42 AM by Kristen @ Be Fit With Kristen
Thanks, Kristen, I appreciate your support and hope the post proves interesting and/or valuable to your clients.
Posted @ Wednesday, October 03, 2012 9:46 AM by Jonathan Aluzas
Post Comment
Website (optional)

Allowed tags: <a> link, <b> bold, <i> italics