Try 3-5 Rounds for a workout you will never forget! Train hard and train smart!!!

 

Warm Up 1-2 Mile JogJump Rope resized 600

5 Minute Jump Rope

5 Minute Calisthenics Routine:

1 Minute Push Ups

1 Minute Sit Ups

1 Minute Burpees

1 Minute Lunges

1 Minute Hand Stand (Use a Wall)

 

Be a Part of Your Own Success Story…

Arena Fitness is a Group and Personal Training Facility in Encino, CA.