Try 3-5 Rounds for a workout you will never forget! Train hard and train smart!!!
Warm Up 1-2 Mile Jog
5 Minute Jump Rope
5 Minute Calisthenics Routine:
1 Minute Push Ups
1 Minute Sit Ups
1 Minute Burpees
1 Minute Lunges
1 Minute Hand Stand (Use a Wall)
Be a Part of Your Own Success Story…
Arena Fitness is a Group and Personal Training Facility in Encino, CA.