I’m not sure if it’s the fact that it’s going to be 100 degrees all week or if it’s just the thought of putting myself through Joe’s Workout of the Week, but I’m craving something cold and refreshing!
Enjoy this summertime treat, refresh and relax! It’s only 100 calories and filled with nutrients your body needs to get through the heat of summer…. or one of our group training classes.
Watermelon Salad 
Serves 4
Ingredients
2 to 3 cups watermelon in bite-sized chunks, seeds removed
2 small ripe tomatoes, quartered
2 to 3 ounces fresh goat cheese, crumbled
2 tablespoons prepared balsamic vinaigrette dressing
2 to 3 tablespoons chopped fresh basil
Method
On a large platter or individual plates, arrange watermelon, tomatoes and goat cheese. Drizzle with vinaigrette and top with basil.
Nutrition
Per serving: 100 calories (60 from fat), 6g total fat, 3g saturated fat, 5mg cholesterol, 140mg sodium, 10g total carbohydrate (1g dietary fiber, 7g sugar), 3g protein
Arena Fitness is a Personal and Group Training Facility in Encino, CA.
receipe courtsey of Whole Foods Markets
