Warm Up with an 1500m Row or Run! Then finish it off with 1500 reps of my favorite exercise!

This week’s challenge is to finish this entire workout under and hour. You heard it: under an hour! That includes the warmup, so get to work people, and start sweating! Your nutrtion is going to have to be on point for this one. Be smart, get lots of rest, and start preparing your meal plans, cos this one’s going to be a big one!

GO BIG OR GO HOME!!! mountain climber resized 600

WARMUP (1500m row or run)

  1. 100 Burpees
  2. 100 Pullups (Assisted)
  3. 100 Box jumps
  4. 100 Mountain Climbers (50 each side)
  5. 100 Jumping Jacks
  6. 100 Ab Twists (50 each side)
  7. 100 Body Weight Squats
  8. 100 Side kicks (50 each side)
  9. 100 Jumping lunges
  10. 100 Curls (50 each side) 25lbs for the Guys and 12lbs for the Ladies
  11. 100 Tricep Rope Extensions (No Rope? Try some High to Low Planks! 50 Each Side) 
  12. 100 Lunges (50 each side)
  13. 100 Squat jumps
  14. 100 Flutter Kicks
  15. 100 Crunches

ALWAYS STRETCH AFTER WORKOUTS FOR AT LEAST 5-10 MINUTES DIRECTLY AFTER A TRAINING SESSION.

Be a Part of your own success story…

Arena Fitness is a Personal and Group Training Facility in Encino, CA.