Need to train for an Adventure race? Try putting this workout into your weekly routine. Start with 8 minute miles and try to go faster each time you run.
1 mile run
50 Push Ups
1 mile run
50 Burpees
1 mile run
50 Lunges (each side)
Cool down with 200 reps of your favorite abdominal exercises. Remember to stretch for 5-10 minutes after every workout. Train hard, but always train smart!
Be a part of your own success story…
Arena Fitness is a Group and Personal Training Facility in Encino, CA.
