How much water do you drink?
Water is the most effective weapon in losing weight for several reasons:
It’s a natural appetite suppressant. It curbs hunger pains because it takes up room in your stomach causing you to feel full.
It has 0 calories. Imagine how many calories you’ll save if you drink water instead of sugary drinks! Start passing on high calorie beverages and reach for a refreshing glass of H2O.
Water helps lower blood pressure and reduces your risk of heart disease. When your body is dehydrated, it constricts the blood vessels so that the rate of water loss is reduced. This raises your blood pressure, which in turn, means your heart is working harder than it should.
You’ll combat belly bloat and lose weight at the same time, so make sure you hydrate after your group training or personal training sessions! My challenge to you: try drinking a gallon of water each day this week! Post your results on our Facebook page!
Be a part of your own success story.
