Warmup with a mile run.
50 Lunges
50 Squats
800m Run
50 Lunges
50 Burpees
800m Run
50 Lunges
50 Squat Jumps
800m Run
Cool down with static stretching and Self-Myofascial Release Techniques after every workout. Be safe and always train smart. Fitness doesn’t have to be complicated, and you don’t necessarily have to have a personal trainer or group fitness trainer (though it doesn’t hurt) or even a gym membership to get in shape.
Be a part of your own success story…
Joe Garcia is the owner of Arena Fitness, a personal training, semi private training and group exercise facility in Encino, Ca.
