3-5 Rounds!
50 Box Jumps
40 Push Ups
30 Squat Jumps
20 Sit Ups or Toe 2 Bars (Find a bar to hang from)
10 Burpees
400m Sprint
If you’re a Jiu Jitsu guy like myself, find a friend and spar for 6 minutes in between your exercises! Set an interval timer up for 6 Minutes of Sparring and 2 minutes of rest so that you can do your exercises. Whatever rest time you have left is your time for you to rest before you have to spar again. You should get at least 5 rounds of Sparring in. ONLY DO THE EXERCISES ONCE EACH IF YOU DECIDE TO SPAR WITH A FRIEND!
No friend to spar with? That’s ok, throw in some Kickboxing rounds and have yourself a great workout!
Be a part of your own success story…
