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Recipe of the Week: Korean-Style Steak

  
  
  

It's hard not to come across mouth watering meat at any BBQ, and if you need a reason, protein is necessary for recovery after any personal training session!  If you have carnivores you need to please, prepare this lean and mean recipe.  Always aim to buy grass-fed organic beef.  They're guaranteed to thank you. 

 

Korean-Style Steak with Grilled Vegetables

Serves 6

Ingredients personal training, personal trainer, semi private training, semi-private training, group training, group fitness, fitness, exercise, group exercise, gym, gyms, weight loss

3 tablespoons reduced-sodium soy sauce 
2 tablespoons seasoned rice vinegar 
3 cloves garlic, minced 
1 tablespoon grated fresh ginger 
5 teaspoons sesame oil, divided 
2 hanger steaks, each about 1 pound 
3 red bell peppers, cored, seeded and cut into thick wedges 
12 large white mushrooms 
2 bunches green onions, white and light green parts 
1/2 teaspoon fine sea salt 
1/2 teaspoon ground black pepper 

Method

In a large bowl, combine soy sauce, vinegar, garlic, ginger and 2 teaspoons sesame oil. Add steaks and marinate at least 2 hours or overnight. 

Prepare a grill for high-heat cooking. Place bell peppers, mushrooms and green onions in a large bowl and toss with salt, pepper and remaining 3 teaspoons sesame oil. Remove steaks from marinade; grill to desired doneness, about 5 minutes per side for medium-rare. Let steak rest on a cutting board 10 minutes. 

Meanwhile, grill vegetables, turning them frequently, until nicely browned, about 5 minutes for green onions, 7 to 8 minutes for bell peppers and mushrooms. Slice steak thinly against the grain; serve with the vegetables.

Nutrition

Per serving: 340 calories (190 from fat), 21g total fat, 8g saturated fat, 60mg cholesterol, 470mg sodium, 9g total carbohydrate (2g dietary fiber, 4g sugar), 26g protein

courtesy of Whole Foods Market

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