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Food For Fitness: Breakfast Smashed Avocado Tomato Toast

  
  
  
Smashed Avocado Toast

Stay full for hours with this amazingly delicious breakfast.  The fiber from the whole-grain bread, mixed with the protein from the egg and those good fats from the avocado will keep you feeling satiated and energized to rock your training session or your long day at work.

Workout of the Week: A Fitness Classic

  
  
  
leg thrusts

10-1 them 1-10! Go back up the ladder!

Food for Fitness: Slow Cooker Lentil-Quinoa Taco Filling

  
  
  
meatlessfriday lentil quinoa tacos resized 600

I'm back from my stay-cation and am yearning to cleanse my system from all the meat and wine I consumed this past week. This recipe supports clean eating -- plus it's so quick and easy! It's vegan AND high in protein, perfect for fueling your fitness journey. Just throw everything in the crockpot, go to work, and come home to a delicious meal waiting for you.  It's almost as if your significant other surprised you with dinner as you walked through the door... Minus the flowers. 

Workout of the Week: Six Pack Body Blast

  
  
  
cross body mountain climber

Want to toneup that core? Try this circuit on for size. 

Food for Fitness: Jonathan's Go-To Smoothie!

  
  
  
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So, with Stacey and Joe on vacation this week, I'm stepping in to share one of my favorite smoothie recipes. I'm a HUGE fan of smoothies because:

Food For Fitness: Vegan Kale and Pine Nut Pesto

  
  
  
kale and pinenut pesto2 resized 600

Tricking your kids into eating their vegetables has never been easier or more tasty!  Use this amazing kale and pine nut pesto over whole grain pasta, spaghetti squash, eggs or even as a sandwich spread!  Not into kale?  No problem.  Use spinach instead for an equally healthy substitution.  

And the winner is.....

  
  
  
shred diet, weight loss, arena fitness, personal training encino, personal trainer encino, crossfit encino, fitness classes encino

 

Thank you ALL for yet another highly successful shred. As a team you lost almost 70 pounds in just a few weeks!

Now for the long awaited results!



1st Place with an overall change of 4.6% is Kerry Derzius!!





Workout of the Week: Fitness 10 for 10

  
  
  
mountain climber10 for 10
Pick 10 exercises and run through each of them one at a time starting with the first exercise every time you introduce a new exercise. Have a good workout!
Sample Workout
Squat 10
Squat 10, Push Ups 10
Squats 10, Push Ups 10, Mountain Climbers 10
Squats 10, Push Ups 10, Mountain Climbers 10. Burpees 10
Squats 10, Push Ups 10, Mountain Climbers 10. Burpees 10, Lunges 10
Squats 10, Push Ups 10, Mountain Climbers 10. Burpees 10, Lunges 10, Sit Ups 10
Squats 10, Push Ups 10, Mountain Climbers 10. Burpees 10, Lunges 10, Sit Ups 10, Pull Ups 10
Squats 10, Push Ups 10, Mountain Climbers 10. Burpees 10, Lunges 10, Sit Ups 10, Pull Ups 10, Box Jumps 10
Squats 10, Push Ups 10, Mountain Climbers 10. Burpees 10, Lunges 10, Sit Ups 10, Pull Ups 10, Box Jumps 10, Jumping Jacks 10
Squats 10, Push Ups 10, Mountain Climbers 10. Burpees 10, Lunges 10, Sit Ups 10, Pull Ups 10, Box Jumps 10, Jumping Jacks 10, Tuck Jumps 10
1 Mile Run for speed.
Cool down with 10 minutes of your favorite stretches or yoga poses. 
BE A PART OF YOUR OWN SUCCESS STORY...

Workout of the Week: 10 to 1 Run

  
  
  
10 to 1 run

This week, we've taken everyone's favorite circuit - the 10 to 1 - and mixed it up with some cardio to spice up your next run. Feeling competitive? Post your mileage on our Facebook page! Make sure to roll out and do your correctives before you take on this run!

Food For Fitness: Avocado Chickpea Salad

  
  
  
avocado chickpea pesto salad

The shred may be over but that's no reason to stop shredding!  This fiber rich avocado chickpea salad will keep you feeling full for hours.  Not feeling like a salad?  Use it as a filling for a delicious sandwich.

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