I want to see if you're as good as people say you are!
It's Latke season. Don't get trapped in all of the high-fat, low-nutrient recipes out there, and step outside of the box with this healthier version of your holiday favorite.
It's the best week of the month: Sprint Week! It's time to put your pedal to the metal and show off all the technique and work you've been doing! Grab a pair of 12-15 lb. weights for females and 25-30 lb. weights for males and bust through this circuit.
My favorite season is upon us. But be careful entering as it can be a diet trap. Eggnog, Ham, and Latkes... Oh My! Try this low-cal, nutrient-rich fritter as a healthy alternative to your favorite holiday treat.
I made this over the weekend and it was a big hit with my boys! I chose to use cauliflower instead of tempeh because of its extensive health benefits. Not only is cauliflower rich in vitamins and minerals but it's also an anti-inflamatory, and it may boost your brain and digestive health.
Blend Meatless Monday to Tasty Tuesday this week and make this amazing veggie burger with avocado basil sauce! To keep it light make sure you used lite sour cream or better yet, Greek yogurt and always use whole grain buns! Eat and enjoy!
If you liked my turkey pumpkin chili recipe then you'll love this crockpot chili!! I enjoy mine sans the turkey. I also add black beans and a can of pumpkin and voilà -- perfection! The array of colorful vegetables are sure to pack a healthful punch of vitamins and antioxidants. Enjoy after your next group fitness class!
Fall is all about sweaters, snuggles and soup! Warm up this fall season with this light but hearty Italian White Bean soup. It tastes almost like liquid pizza... Minus the calories!
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