I want to see if you're as good as people say you are!
This scrumptious side dish can happily serve as an awesome snack mid-day as well. It is that delicious! As you can see, it's mommy tested and Ava approved!
I've been getting tons of requests for my super smoothie recipe I drink every morning. And there's no wonder why... it's that tasty and so good for you! Tip: We now carry my favorite protein powder at the gym for your convenience!
Recently, at Arena Fitness Training Centers, we integrated the Functional Movement Systems' philosophies into our program design. Our beliefs and methodologies have been based around these training systems for quite some time, but we had no baseline screening system for classifying whether or not someone would be able to safely enter our program and get the results they are looking for. Integrating this system into our large group format program design has been nothing short of amazing. Our team at Arena Fitness Training Centers really believes that this form of screening and standardizing movement is essential for safe, timely, and effective results.
I made these last week and they were a huge hit with the family. It's a great way to sneak in those helpings of veggies. The hubby didn't even miss the potatoes that are in traditional latkes. Enjoy!
Tis the season for resolutions. If yours includes trying new, healthy and delicious recipes, then you've hit the jackpot! Try this amazing frittata for breakfast, lunch or dinner! Sub the chicken sausage with your favorite veggie sausage if you wanna go meat free. Enjoy!
It's Latke season. Don't get trapped in all of the high-fat, low-nutrient recipes out there, and step outside of the box with this healthier version of your holiday favorite.
It's the best week of the month: Sprint Week! It's time to put your pedal to the metal and show off all the technique and work you've been doing! Grab a pair of 12-15 lb. weights for females and 25-30 lb. weights for males and bust through this circuit.
My favorite season is upon us. But be careful entering as it can be a diet trap. Eggnog, Ham, and Latkes... Oh My! Try this low-cal, nutrient-rich fritter as a healthy alternative to your favorite holiday treat.
I made this over the weekend and it was a big hit with my boys! I chose to use cauliflower instead of tempeh because of its extensive health benefits. Not only is cauliflower rich in vitamins and minerals but it's also an anti-inflamatory, and it may boost your brain and digestive health.
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