The Paleo diet is one of the hotter diet fads to take the weight-loss world by storm in recent years. In case you've been living under a rock or something, the Paleo diet intends to return the human diet back to what it was like back before In 'N' Out or the Internet was a thing: the Stone Age. The idea is that you should only eat what our great-great-great-great-great forefathers could have hunted or gathered.
We've posted this recipe before, but this week's theme for Stacey's Shred is to lose by addition. Instead of stressing yourself out by taking things away (and then ruining all your hard work by running back into the arms of cheeseburger and fries), make the addition of a salad and other healthy foods a permanent presence on your plate. This salad may look complicated but those looks are deceiving. Focus on adding positive elements to your life! It's an easy way to aid your fitness journey and self esteem.
There are two meals one should never miss: breakfast and post-workout. Both should include protein to help restore broken down muscle fibers and complex carbohydrates to keep your energy levels soaring. Add your favorite protein powder and non-dairy beverage to this sweet smoothie to make it a can't-miss addition to your fitness routine.
So simple + So delicious = So often. If you find something you love that doesn't derail your weight loss efforts, it's a no-brainer to add it in on heavy rotation. This kale quinoa salad is so easy to make that it's hard not to whip it up all the time.
Eating the same salad everyday can get dull. Dress up your life with this delicious Cobb salad. Shredding? Make your own healthy version perfect for your weight loss goals and post it on my Shred Facebook Page!
So, this past month, I tried to be more consistent with my fitness by joining the Spartan 30 Miles in 30 Days challenge. And what I found out was actually pretty interesting.
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