I want to see if you're as good as people say you are!
I made these last week and they were a huge hit with the family. It's a great way to sneak in those helpings of veggies. The hubby didn't even miss the potatoes that are in traditional latkes. Enjoy!
Tis the season for resolutions. If yours includes trying new, healthy and delicious recipes, then you've hit the jackpot! Try this amazing frittata for breakfast, lunch or dinner! Sub the chicken sausage with your favorite veggie sausage if you wanna go meat free. Enjoy!
It's Latke season. Don't get trapped in all of the high-fat, low-nutrient recipes out there, and step outside of the box with this healthier version of your holiday favorite.
It's the best week of the month: Sprint Week! It's time to put your pedal to the metal and show off all the technique and work you've been doing! Grab a pair of 12-15 lb. weights for females and 25-30 lb. weights for males and bust through this circuit.
My favorite season is upon us. But be careful entering as it can be a diet trap. Eggnog, Ham, and Latkes... Oh My! Try this low-cal, nutrient-rich fritter as a healthy alternative to your favorite holiday treat.
I made this over the weekend and it was a big hit with my boys! I chose to use cauliflower instead of tempeh because of its extensive health benefits. Not only is cauliflower rich in vitamins and minerals but it's also an anti-inflamatory, and it may boost your brain and digestive health.
Blend Meatless Monday to Tasty Tuesday this week and make this amazing veggie burger with avocado basil sauce! To keep it light make sure you used lite sour cream or better yet, Greek yogurt and always use whole grain buns! Eat and enjoy!
If you liked my turkey pumpkin chili recipe then you'll love this crockpot chili!! I enjoy mine sans the turkey. I also add black beans and a can of pumpkin and voilà -- perfection! The array of colorful vegetables are sure to pack a healthful punch of vitamins and antioxidants. Enjoy after your next group fitness class!
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