I want to see if you're as good as people say you are!
You've heard of "short and sweet," right? Well, we've got "simple and sinister," which is the hardcore fitness variation. Lacking equipment? On vacation? Don't worry. We've got you.
Whenever we complete a Shred, we like to shout out to our clients who participated. It's a hard process and you did it! Huge congratulations to all of you for completing the shred! As a whole, you lost 85 lbs!
All you need is one pot, fresh herbs, and whole grain pasta and you've got yourself a super quick and easy meal ready in 10 minutes! The best part of this recipe... It's self saucing! By cooking the pasta and herbs together it creates a rich, creamy sauce without the added calories.
Race Day is almost here!!! Try this workout in preparation for the Gladiator Run on the 25th! Let's go Team Arena!
Yes, I know, when you hear the word "burpee" you want to turn and run away! But that approach will actually help you with this workout, as long as after you run a certain distance you stop and do some burpees! You may look like Bruce after this workout, but it will be worth it. Here you go:
reblogged from pinch of yum
This is an oldie but a goodie -- obviously, as it's a staple in the Garcia household! Yes, it REALLY is that good for you! You can pack a lot of yummy greens and fruit in the convience of a smoothie. You don't need any ice because the berries are already frozen, but if you find you want to use some fresh fruit, just pop some ice in. If it's too thick, add more liquid! Enjoy!
I wake up every morning and go straight to my nutrininja. The way I look at it, if you fuel your body with tons of great nutrients right off the bat, your body in turn will reward itself by giving you sustainable energy for the day. Over the next four weeks, I will be sharing my favorite smoothie recipes with you. Feel free to share your faves on my Facebook page, Stacey's Official Shred Challenge. And don't forget to add your favorite protein powder!
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