I want to see if you're as good as people say you are!
This week, we've taken everyone's favorite circuit - the 10 to 1 - and mixed it up with some cardio to spice up your next run. Feeling competitive? Post your mileage on our Facebook page! Make sure to roll out and do your correctives before you take on this run!
The shred may be over but that's no reason to stop shredding! This fiber rich avocado chickpea salad will keep you feeling full for hours. Not feeling like a salad? Use it as a filling for a delicious sandwich.
Disclaimer: You need gloves for this (unless you like callouses and ripped up hands). Go on a 45 minute run, every 5 minutes drop down and do 5 Push Ups, 10 Burpees and then Bear Crawl for 25 yards (Hips Low).
Have fun and remember to cool down with 10 minutes of your favorite stretches and yoga poses. BE A PART OF YOUR OWN SUCCESS STORY...
There's only one thing better than a garden fresh tomato... Garden fresh salsa! Head to your local farmers market, grab your food processor and get ready for your taste buds to have a guilt-free party!!
Go on a 3 mile run, and every 5 minutes stop and do this leg routine. Have fun!
Every 5 minutes!
Squats- 10 reps
Squat Jumps- 10 reps
Split Jumps- 10 reps
Cool down with 10 minutes of your favorite stretches.
BE A PART OF YOUR OWN SUCCESS STORY...
I've been getting tons of requests for my super smoothie recipe I drink every morning. And there's no wonder why... it's that tasty and so good for you! Tip: We now carry my favorite protein powder at the gym for your convenience!
Stay Shredded and keep up with your weight loss goals this summer with this light and refreshing salad. The fiber and protein in the garbanzo beans help you feel full while the cucumbers and tomatoes keep you hydrated. Perfect for lunch, dinner, or even a snack.
For this upperbody killer, you need a 25lb. plate and a can-do attitude.
Cool down and hydrate this summer with this chilled cucumber avocado soup. Avocados are filled with fiber, helping you feel full as well. They're also filled with belly-flattening monosaturated fats. While these are the "good" kinds of fats, you don't want to overdo it! But avocados are a great way to lend some flavor to your dishes while you're doing your weight loss thing during the Shred!!
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