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It's SHRED Time!

  
  
  
weight loss, lose weight, shred, stacey garcia, arena fitness, gyms in encino, gyms in northridge, personal trainer encino, personal trainer northridge, fitness classes, crossfit encino, crossfit northridge
It's that time again! Summer is almost over, time to get back into shape! You could join the winners of our last Shred, or at least learn some new skills and kick your fitness plan into high gear! Who's going to progress the most this time? It could be you. Starts September 8th, register now, email stacey@arenafitness.com for more information or visit our SHRED page and fill out the form you find there!

Progression, Regression, and Your FMS Score

  
  
  
overhead squat, FMS style

So, by now, you've probably seen a bunch of people around Arena Fitness doing corrective exercises or taking a movement screen. You may have even done it yourself. And if you haven't, I strongly and super enthusiastically encourage you to get screened yourself. But there's no easy way to say this: don't be upset, horrified, or depressed if your score isn't perfect or even REMOTELY close to perfect. 

Food For Fitness: Southwestern Chopped Salad with Cilantro Dressing

  
  
  

Tomatoes are at their peak at the end of summer so head to your local farmers market (or even ask your more enterprising friends!) and stock up for this mouth-watering salad.  Remember, the more colorful the salad, the more variety of nutrients! Salads are endlessly customizable so feel free to substitute stuff you like for what you don't.

Workout of the Week: Joe's Favorite Ladder Run

  
  
  
Run!

We like to stick to the basics here, but just because something is simple doesn't mean it has to be unchallenging. Challenge yourself and your cardiovascular endurance with this ladder run. Feeling lucky? Post your time!

Food For Fitness: Breakfast Smashed Avocado Tomato Toast

  
  
  
Smashed Avocado Toast

Stay full for hours with this amazingly delicious breakfast.  The fiber from the whole-grain bread, mixed with the protein from the egg and those good fats from the avocado will keep you feeling satiated and energized to rock your training session or your long day at work.

Workout of the Week: A Fitness Classic

  
  
  
leg thrusts

10-1 them 1-10! Go back up the ladder!

Food for Fitness: Slow Cooker Lentil-Quinoa Taco Filling

  
  
  
meatlessfriday lentil quinoa tacos resized 600

I'm back from my stay-cation and am yearning to cleanse my system from all the meat and wine I consumed this past week. This recipe supports clean eating -- plus it's so quick and easy! It's vegan AND high in protein, perfect for fueling your fitness journey. Just throw everything in the crockpot, go to work, and come home to a delicious meal waiting for you.  It's almost as if your significant other surprised you with dinner as you walked through the door... Minus the flowers. 

Workout of the Week: Six Pack Body Blast

  
  
  
cross body mountain climber

Want to toneup that core? Try this circuit on for size. 

Food for Fitness: Jonathan's Go-To Smoothie!

  
  
  
weight loss, diet secrets, arena fitness, jonathan aluzas, personal trainer encino, personal training encino, crossfit encino, gyms in encino, fitness classes encino, encino gyms, northridge personal trainer, northridge personal training, gyms in northridge, northridge gyms, crossfit northridge, group fitness northridge

So, with Stacey and Joe on vacation this week, I'm stepping in to share one of my favorite smoothie recipes. I'm a HUGE fan of smoothies because:

Food For Fitness: Vegan Kale and Pine Nut Pesto

  
  
  
kale and pinenut pesto2 resized 600

Tricking your kids into eating their vegetables has never been easier or more tasty!  Use this amazing kale and pine nut pesto over whole grain pasta, spaghetti squash, eggs or even as a sandwich spread!  Not into kale?  No problem.  Use spinach instead for an equally healthy substitution.  

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