Chances are you can't just jump up, grab a bar and start banging out pull ups. Try it and you'll see! You need a systematic, step by step plan for…
by Arena Fitness in Blog
Mike Flynn has been an Arena Fitness fixture for many years now. On the occasion of his 80th birthday, coming this weekend, we wanted to take the …
This scrumptious side dish can happily serve as an awesome snack mid-day as well. It is that delicious! As you can see, it's mommy tested and Ava …
I've been getting tons of requests for my super smoothie recipe I drink every morning. And there's no wonder why... it's that tasty and so good for …
GAINED OVER 20 POUNDS OF MUSCLE!
In his words:
"I've always wanted to see what my body can do - better yet, what I can do. And let me te…
Recently, at Arena Fitness Training Centers, we integrated the Functional Movement Systems' philosophies into our program design. Our beliefs and met…
I made these last week and they were a huge hit with the family. It's a great way to sneak in those helpings of veggies. The hubby didn't even mis…
Tis the season for resolutions. If yours includes trying new, healthy and delicious recipes, then you've hit the jackpot! Try this amazing frittat…
3 Laws of limitless fitness
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Top Personal Trainer And Fitness Coach Reveals Insider Secrets that Fitness Industries Don\'t Want You to Know.
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Top Personal Trainer And Fitness Coach Reveals Insider Secrets that Fitness Industries Don't Want You to Know.
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