If you want to get the most out of your fitness program, you need an FMS (Functional Movement Screen). On Saturday, October 3rd, we will be runnin…
by Arena Fitness in Blog
Well, we'd like to think so. But we will settle for now with being named one of the best gyms in Los Angeles by Well+Good! Thank you so much @welland…
By Joe Garcia, Program Director
FMS SCREENING DAY IS COMING! Here's what you need to know:
October 3rd, 2015
Doing the same thing over and over and expecting different results is NOT the definition of insanity. That's an urban legend. Einstein didn't say that…
We had a blast last year when we tackled the Gladiator for the second year in a row. We invest ourselves so much in our training, working with persona…
Comfort food. Real food. That's what we crave. We spend our days sweating with our personal trainer, doing a group training class, running…
So, I hate to tell you this, but even ONE DRINK can interfere with your ability to lose weight. Yes, it's true.
Actually just one drink has a much …
Chances are you can't just jump up, grab a bar and start banging out pull ups. Try it and you'll see! You need a systematic, step by step plan for…
3 Laws of limitless fitness
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