If you want to get the most out of your fitness program, you need an FMS (Functional Movement Screen). On Saturday, October 3rd, we will be running our Screening Day for the FMS. During this event you will not only get screened and receive your necessary corrective exercises, you will also receive very valuable information on why some people are getting incredible results in their training and some people aren’t.

If you’re working with a personal trainer or are considering personal training, if you love group fitness, running, yoga, CrossFit, any sort of physical activity, you should be there! Arena Fitness Program Director Joe Garcia explains why.