Class Descriptions
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Kickboxing Circuit
Learn to kick and punch in combinations using heavy bags and focus mitts. This 45 minute class also integrates circuit training and calisthenics for an amazing head-to-toe workout.
Extreme Integrated Training
60 minutes of kickboxing, calisthenics, dumbell exercises and circuit training for the best total body workout available. Our most popular class! Reserve and schedule today.
Cardio Kick
Punch and kick your way into shape with this great aerobic kickboxing workout! This 45 minute choreographed class really tones your arms, core and legs while providing a fun and dynamic introduction to kickboxing basics. A perfect non-contact, non-impact, cardio-blast for members of all levels.
Balance/Core
Balance, Strength, Flexibility, and recovery all wrapped up in 60 minutes of the most diverse, versatile, and productive programming Arena has to offer. Add in some Core work and you have the makings of a really great class.
