Group Classes

ATTENTION: NEW CLASSES STARTING!

July 5th, 2010 - Youth Kickboxing (ages 8+)

July 12th, 2010 - Arena Cross-Training (Total body conditioning including bodyweight exercises, resistance training, partner drills and cardio training. Video coming soon.)

July 13th, 2010 - Mat Concepts (Pilates-based core conditioning and flexibility. Video coming soon.)

July 13th, 2010 - CROSS/Kick (Combination of Arena Cross-Training and kickboxing. Video coming soon.)

If you want a great group exercise class without getting lost in the crowd, we have what you’re looking for. Our small classes (up to 15 people) are more like a large group personal training session than the usual jam-packed classes around town. And you don’t have to worry about long-term contracts or huge up-front fees. You can pay for classes one at a time, in packages of 10 or 20, or month-to-month. Try a FREE WEEK of group classes and choose from:

Kickboxing

Learn to kick and punch in combinations using heavy bags and focus mitts. This 45 minute class also integrates circuit training and calisthenics for an amazing head-to-toe workout.

Cardio Kick

Punch and kick your way into shape with this great aerobic kickboxing workout! This 45 minute choreographed class really tones your arms, core and legs while providing a fun and dynamic introduction to kickboxing basics. A perfect non-contact, non-impact, cardio-blast for members of all levels.