Survival of the Fittest - Part One

February 26, 2009

Written by Joe Garcia

Survival of the Fittest (Stress Management During a Recession) - Part One

How do you answer when someone asks, “How are you doing today?”

Is it something like, “Just trying to survive…”

Today, words and phrases (like recession, down turn, economic meltdown, relief packages, going out of business, etc.) inundate our minds and bodies almost every minute of the day. Yet one word out of all of them seems to be hitting American lips the most:

“All I can do is SURVIVE.”

“Just trying to SURVIVE” or, even better,

SURVIVAL IS THE NAME OF THE GAME.” Read more

Baby Got Back: Why Men Lose Weight More Easily than Women

February 20, 2009

Written by Jonathan Aluzas

Baby Got Back: Why Men Lose Weight More Easily than Women

It takes all of about eleven seconds for me to come unglued.  The scene is this:  A “how-to” question is posed about weight loss, and I engage in a conversation with a group of women at the gym when, about eleven seconds into the discussion, one of the woman throws her hands up in disgust and says something that amounts to “That’s easy for you to say, you just don’t understand, it’s so much easier for men to lose weight than women!”  This is when I get a little bent out of shape, and this is because: Read more

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